Tag: commitment devices

It’s funny how often advice seeking takes the form, “Oh man, I don’t know how to convey XYZ,” and the person you’re asking replies, “How about literally ‘XYZ’?” And you’re like, “Huh. Yeah, wow, I am a genius, thanks!” There’s probably a lesson there for relationships but I mention it because it happened...

Some people don’t need Beeminder, and our hats are off to them. Some people are psychologically incompatible with Beeminder, which is fine, there are other techniques they can use. And then there are the people who create DIY Beeminders. For example, you can share a spreadsheet with a friend and send...

Do you know about Pigouvian taxes? I’m sad that normal humans don’t know about this. There are so many things that liberals and conservatives argue about that Pigouvian taxes just magically resolve into the best of both worlds! But googling it yields a sea of impenetrable economics jargon, so let me...

Here are two handy wisdom nuggets: (1) Adam Wolf’s trick of committing now to start doing something in 30 days (i.e., create a goal with a 30-day initial buffer) to overcome the mental friction of getting yourself on the hook. (2) Tim Harford’s heuristic of only

I’ve been railing against automated copyright dates for years but just learned Serine Molecule scooped me in Copyright Notices Are Not Clocks: You should update the copyright year whenever you make nontrivial, copyrightable changes to your work. Not every year, and definitely not automatically. If you...

There’s a famous philosophy thought experiment about how the concept of forming an intention might not be as coherent as it seems. Suppose some magic mind-reading aliens (you know the type) offer you a million dollars to drink a nasty but ultimately harmless toxin. Let’s say it makes you puke your guts...

Beeminder user Parrhesia recently told us about a failed attempt to proselytize Beeminder. The person he recommended it to said they knew about Beeminder and viewed it as self-blackmail. That it degrades trust in your future self. They advocated behavior change by bringing your present self and future...

Earlier this year we completed a lovely Beeminder book club to read behavioral scientist Katy Milkman’s new book, How To Change. The discussion all happened in the amazing Beeminder forum but as a private group of 18 of us, so we could trash talk the book guilt-free (or just to be able to talk more...

This is a revised and slightly expanded version of something we originally wrote as part of our post on Bayesian Willpower. Immediate incentives are inordinately powerful. Beeminder’s philosophy is to find ways to make your immediate incentives match your long-term incentives such that willpower needn’t...

A couple weeks ago, Scott Alexander wrote “Toward a Bayesian Theory of Willpower”. This is my recap of the theory, my tentative verdict, and what I think it means for Beeminder and motivation hacking more generally. Let’s start with defining terms! Akrasia means failing to do something you rationally...

Sometimes Beeminder goals have loopholes, like you could dehydrate yourself to get your datapoint below the bright line on your weight-loss graph (please don’t!). There are plenty of things like that and I probably shouldn’t think too hard about more examples. Sometimes loopholes like that can ruin...

Ok, there’s “technically” and there’s “technically”. If your definition of a vegetarian is “someone who never eats meat” then I’m pretty stuck on making good on this title. But someone who ate meat in the past and doesn’t anymore counts, of course. So maybe there’s wiggle room here? Someone who eats meat...

We’re delighted to have a guest post today by Thomas Kahn (who we were also fortunate enough to meet last month at the Frankfurt Beeminder meetup). Thomas is trained as a lawyer and studies how productivity techniques can help law students succeed in their exams. In 2015 he founded the Basiskarten...

On 2018-09-22 I gave a talk at the Quantified Self conference. This is that talk. You can also see an actual recording of it. I got a lot of encouragement afterwards about how people had a kind of lightbulb moment from it, which was nice to hear, and prompted me to say “I’ll turn it into a blog post”....

“80% of success is showing up.” — Woody Allen “It should be completely implausible to describe a startup’s CEO as a flake.” — Paul Graham and Jessica Livingston’s heuristic for successful startups “Let your ‘yes’ mean yes, and your ‘no’ mean no. Anything more than this comes from the evil one.” — Matthew...

You may have heard the term “Maniac Weekend” around these parts before. It refers to a focused, concentrated 2.5-day period where one tries to cram in as much focused work time as possible. Sometimes these weekends have actually been Maniac Weeks, requiring as much focus as possible over the course of...

The doctrine of revealed preference — that you can infer someone’s utility function based wholly on what they choose to do — has an illustrious history. John Locke said “the actions of men are the best interpreters of their thoughts.” And Ludwig von Mises said “the scale of values or wants manifests...

We’re hugely impressed with both Malcolm Ocean and his now two-year-old startup, Complice. We’re especially proud that Malcolm’s been beeminding User-Visible Improvements to Complice since the beginning. Complice is quite beautifully done (maybe thanks in part to the more than 600 improvements logged?)...

Once again our esteemed cofounder, Bethany Soule, aka the Bee in Beeminder, gave a talk at the Global Quantified Self conference in San Francisco. But you don’t have to take our word for it. We now have video proof. We’re also sharing the transcript and slides, in case anyone cares that much. It’s based...

This is crossposted on Messy Matters. Let’s talk about science! Beehavioral science. A new study published in the New England Journal of Medicine last week has been all over the news. It’s much better than previous studies and statistics I’ve seen on the efficacy of commitment devices. Not because...

If you’re reading the Beeminder blog there’s a 95% chance you know about the Pomodoro Technique. The idea is to decide a task, do focused work on it for 25 minutes, and then get up and take a 5-minute break. Rinse and repeat. Apparently it was invented in the 1980s but Danny independently invented...

There’s something a little weird for me, intuitively, about beeminding parts of my spiritual life. After all, in Romans 12:19, it is written “Vengeance is mine; I will repay, saith the Lord.” So, if I turn to Beeminder to

We’re pretty over the moon for Code School and very proud to announce this partnership. The Code School folks are announcing it simultaneously on the Code School blog as well. Since many or most of you are here directly from Code School with no previous exposure to Beeminder, we’re starting with a...

Rule #1 of Beeminder: Things that make staying on the yellow brick road easier make reaching your overall goal harder. There’s no free lunch. Any leniency today will get paid for down the (wait for it) Road. (Update from the future: Our switch from “Yellow Brick Road” to “Bright Red Line” kind of...

Katja Grace, long praised by economists and now collaborating with one since joining Robin Hanson’s OvercomingBias blog, just wrote a pretty amazing article about how much Beeminder improves her life. She made several important points, one of which is particularly reblogworthy, especially if we take...

We have a new competitor about to launch: Lift! Their (meta) goal is the same as ours. They want to “eliminate willpower as a factor in achieving goals”. Our approaches, however, are quite opposite. Or at least they have opposite sign. Lift emphasizes in their pre-announcement blog post today that they...

Say you have a hard deadline in a month and you know you’ll end up down to the wire. You check the exact time of the deadline and see that it’s 9am. Groan! That portends a brutal all-nighter. Why (oh why) couldn’t they have made it 9pm the previous night? (Same story for deadlines that are timed so...

[UPDATE 2024: We’re continuing to keep this list up to date (see the “On the Horizon” section for the very latest). Let us know in the comments if there are any competitors we’ve missed!] I just blackmailed myself with a silly photo thanks to our competitor [UPDATE: former competitor; see graveyard...

[UPDATE 2015: We’ve learned that we don’t need to be this uptight or hard-nosed about derailments. Just reply to the email asking if the derailment was legit and say why you don’t consider it to be. We will believe you. If you want something closer to the original vision articulated in this old blog post...

[A version of this article was originally published at Messy Matters by Daniel Reeves.] Many of us have a problem following through on our intentions. And it’s more than just a difficulty in predicting our future desires. It’s not like “Gee, I thought I wanted to get in shape but it turned out there was...